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Little Guardian Karate
Family Handbook

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Little Guardian Karate
Family Handbook

In Little Guardian Karate, students learn 8 concepts and definitions. The Concepts and the Definitions are shouted during Basic Form, so families should work to help students learn the words as quickly as possible. Students need to know the names of the Concepts by the end of their first session (about 2 months) so they can earn their Yellow Headband, and students need to know the Concepts AND Definitions by the end of their second session (about 4 months) to earn their Orange Headband.

The eight concepts and definitions are:

Honor - Do the right thing
Truth - Never tell a lie
Obedience - Do what you’re told
Responsibility - Do what you’re supposed to do without being told
Helpfulness - Do special favors
Hard Work - Always do your best
Wisdom - Think first
Never Give Up - Never, ever, ever give up

BASIC FORM

Basic Form is the kata (sequence of moves) learned in Little Guardian Karate. The sequence of moves is performed twice, once forward, once going back the opposite direction. The first time the moves are performed, the words are said, preferably with strength and conviction. The second time the moves are performed, the name of the moves are said. The portion of the name in parentheses is not pronounced. It is there only for clarification.

Move Concept
High Block (Right) Honor
Inside Block (Right) Truth
Outside Block (Right) Obedience
Low Block (Right) Responsibility
High Block (Left) Helpfulness
Inside Block (Left) Hard Work
Outside Block (Left) Wisdom
Low Block (Left) Never Give Up

High Punch (Right) Honor - Do the Right Thing
High Punch (Left) Truth - Never Tell a Lie
Vertical [Punch] (Right) Obedience - Do What You’re Told
Vertical [Punch] (Left) Responsibility - Do What You’re Supposed to Do Without Being Told
Underneath [Punch] (Right) Helpfulness - Do Special Favors
Underneath [Punch] (Left) Hard Work - Always Do Your Best
Uppercut (Right) Wisdom - Think First
Uppercut (Left) Never Give Up - Never, Ever, Ever Give Up

Forward Thrust (Right) Honor
Forward Thrust (Left) Truth
Side Thrust (Right) Obedience
Side Thrust (Left) Responsibility
Roundhouse (Right) Helpfulness
Roundhouse (Left) Hard Work
Back Thrust (Right) Wisdom
Back Thrust (Left) Never Give Up
Stance Set

1. Right Cover, Cover
2. Forward Stance
3. Horse Stance
4. Back Stance
5. Cat Stance
6. Jump Switch (now in Left Cover)
7. Forward Stance
8. Horse Stance
9. Back Stance
10. Cat Stance



Falls and Rolls

Fall and Roll 1 - Fall Forward
Fall and Roll 2 - Fall Backward
Fall and Roll 3 - Roll Forward
Fall and Roll 4 - Roll Backward
Fall and Roll 5 - Breakfall



Cover Commands (from a starting line)

Right Cover, Cover Up - Back to the Line
Left Cover, Cover Up - Back to the Line
Right Cover, Cover Forward, Cover Up
Left Cover, Cover Forward, Cover Up
Right Cover, Split Cover, Cover Up - Back to the Line
Left Cover, Split Cover, Cover
Cover Back (Right)
Cover Back (Left)
Cover Forward (Right)
Cover Forward (Left)
Retreat (Left)
Skip Backward (Left)
Advance (Left)
Skip Forward (Left)
Jump Switch (Right)
Retreat (Right)
Skip Backward (Right)
Advance (Right)
Skip Forward (Right)
Switch (Right to Left)
Switch (Left to Right)
Jump Switch (Left)
Jump Switch (Right)
Right Cover to Right Cover Switch, Switch
Jump Switch (Left)
Left Cover to Left Cover Switch, Switch
Up


PROTOCOL COMMANDS

With some protocols, children are also expected to obey the same commands from their parents. One of these is the “Attention, Eyes on Me, Eyes on Who?” series. Parents who wish to give Karate commands should start by giving the children fair warning by announcing “KARATE RULES!” prior to giving a command.

The Bowing In Protocol is listed below, with additional notes for the Bowing Out Protocol. The Commands are listed in BOLD CAPS, with the meaning of the Command explained.


LINE UP

When this command is given, you have THREE SECONDS to line up for class. The most senior belts go on the right side of the line, with the junior belts on the left. If there are two many students for one line, start a second line.

DRESS RIGHT, DRESS!

Put your right hand on the shoulder of the student to your right. The instructor will demonstrate how much distance he or she wants between you by holding out his or her own arm, either straight or bent. Copy the instructor and spread out. The person on the senior end stays in place. Everyone else moves to even out the line.

ATTENTION

IMMEDIATELY stop whatever you’re doing, stand up, face the instructor that gave the command, and put your feet together, hands at your side. Say “YES, SIR!” if it was a man, or “YES, MA’AM!” if it was a woman.

EYES ON ME

Look directly at the eyes of whomever is giving the commands, and say “YES, SIR!” if it was a man, or “YES, MA’AM!” if it was a woman.

EYES ON WHO?

Still looking directly at the eyes of whomever is giving the commands, snap BOTH hands up, pointing at the person, and say “EYES ON YOU, SIR!” if it is a man, or “EYES ON YOU, MA’AM” if it is a woman. Then snap the hands back to your side as quickly as possible and remain at attention waiting for the next command.

BOW

Right fist, left hand open over the fist, holding them both in front of your heart. Bow slightly. Look at the person to whom you are showing respect. (The open hand means “Humility” and the fist means “Power,” so the bow mean “Humility Over Power.”)

WELCOME TO CLASS [GOOD CLASS EVERYONE]

Clap for everyone to show that you want to encourage them to do well and want everyone to be happy and excited about learning something today! [At the end of class, you clap because you want to encourage others that did a good job and show that you are thanking them to making class better by working hard. You do this if anyone did a good job.]

[CLASS DISMISSED]

At the end of class, students are not dismissed until the Instructor says “Class Dismissed.”


Little Guardian Karate Headbands

In Little Guardian Karate, headbands are awarded rather than belts. “Rank” in Little Guardian Karate depends mostly on the behavior of the child, with a combination of Stars, time and skill rounding out the requirements.

In each 8 week Session, a student will typically earn between 20 and 24 Behavior Stars, with the maximum possible 32 for exceptionally good behavior or progress on whatever Parents are teaching the child. The Bonus Star Certificates a student earns for performing their Guardian Page Scripts does not count toward this total (students earn 5 Bonus Stars when they test on a Guardian Page Script).

The items listed as General Requirements under the Headband Color are requirements to perform for the appropriate headband.

Headband Colors
General Requirements and Time

Stars Headband Color Typical Time to Earn
0 White Starting Headband

20+ Yellow 8 Class Weeks past White
+ know words 2 Months Total (approximate)
+ enthusiastic obedience

40+ Orange 8 Class Weeks past Yellow
+ words and meanings 4 Months Total (approximate)
+ Perform Session Material

60+ Purple 8 Class Weeks past Orange
+ Strong Kiai 6 Months Total (approximate)
+ Perform Session Material

80+ Red 8 Class Weeks past Purple
+ Perform Session Material

100+ Brown 8 Class Weeks past Red
+ Block Effectively 10 Months Total (approximate)
+ Punch Properly
+ Kick High
+ Perform Session Material

120+ Black 8 Class Weeks past Brown
+ Enthusiastic Leadership 12 Months Total (approximate)
+ Bowing In, Bowing Out
+ Good Example
+ Perform Session Material

The items in quotation marks, “Karate Rules,” “No Whining,” “Stand Tall,”“Job of a Parent,” and “Bullseye” are Guardian Knight Scripts. The five required Scripts for Little Guardian Karate are found in the next section.





Little Guardian Karate Requirement
Guardian Knight Scripts

Karate Rules

L: Karate Rules!

(Look at commander)

L: Attention!

Yes Sir/Ma’am!
(Stand at attention)

L: Eyes on me!

Yes Sir/Ma’am!

L: Eyes on who?

Eye’s on you Sir/Ma’am!
(Pointing at commander with both index fingers)


This script requires both words and actions.

“Karate Rules” is a tool for parents to get the attention of their children. In class, we use a format of “Attention,” “Eyes on me!”, “Eyes on Who?” to get the children focused an paying attention. The home version simply adds “Karate Rules” to the beginning so the children are put on notice that the parent is about to use commands from the karate class. The child should know what’s coming next.

When the Leader says “Karate Rules,” the child should look at the commander.

When the Leader says “Attention!” (preferably with a firm authoritative, but not angry, command), the child should instantly stand to his or her feet. The feet should be all the way together, the hands flat against the thighs, and the eyes looking at the commander. At the same time, the child should say “Yes, Sir!” or “Yes, Ma’am!” depending upon whether the commander is male or female.

If any of these is lacking, we offer reminders by announcing/asking “Attention Feet!” so the children know to make sure their feet are together, “Attention Hands” so the children know to have their hands flat on their legs, and “Attention Eyeballs!” so the children know to look right at the eyes of the commander (and “eyeballs” is cuter and more entertaining, so the children often like it when “eyeballs” is said instead of “eyes”).

When the Leader says “Eyes on me!” the child should remain at attention and say “Yes, Sir!” or “Yes, Ma’am!” depending upon whether the commander is male or female.

When the Leader says “Eyes on who?” the child should quickly and strongly point both index fingers at the commander, announce “Eyes on you sir!” (or Ma’am), and instantly return to attention.

No Whining

L: What’s the rule on whining?

No whining!

L: Can you ask?

Yes.

L: What do you always say when you ask?

Please!

L: If your parents say “no”?

Say, Okay.

L: If your parents say “yes”?

Say, Thank you!

L: Can you whine or complain?

No!

L: Can you scream or cry?

No!

L: Can you throw a tantrum?

No!

L: What’s the rule?

No Whining!


“No Whining” is a rarity in that it’s a script that makes extensive use of negative statements, which is normally discouraged. However, in this case, we wish to draw the attention of children to a set of behaviors in the whining category, and help children make it clear to themselves that these are not proper behaviors when you don’t get your way. This way, when they do start whining, parents can ask “What’s the rule on whining?” and children, after they’ve really learned the script, will instantly think of the answer. (Don’t just ask “What’s the rule?” because later on, it could be talking about any of the rules.)

Parents may wish to explain the difference between appropriate complaint, crying, etc. and inappropriate. For instance, they should know they can cry when they get hurt, but not because they didn’t get their way.




Stand T.A.L.L.!

L: How should you stand?

Stand T.A.L.L.!

L: Stand how?

T - A - L - L

L: What’s the “T”?

Talking

L: What does that mean?

You say what you’re supposed to say!

L: What’s the “A”?

Action

L: What does that mean?

You do what you’re supposed to do!

L: What’s the first “L”?

Leadership

L: What does that mean?

You’re a good example!

L: What’s the second “L”?

Living

L: What does that mean?

You’re a good example on the inside, too!

L: So what does T.A.L.L. mean?

Talking. Action. Leadership. Living.

L: How should you stand?

Stand T.A.L.L.!






“Stand T.A.L.L.” is pronounced “Stand Tall.” The proper answer to “How do you stand” isn’t “Tall!”, it’s “Stand Tall!” When we ask “Stand how?” the answer to spell out “tall,” T - A - L - L. Then we work our way through each letter, what that letter means, and restate the concept at the end.

The first step of learning is Talking, learning to say what they’re supposed to say. In the case of the scripts, this step is obvious. In the case of a skill, such as making a bed, it might be learning to say “I’m going to fix a bullseye bed in the morning.” Even if the child forgets, the “Talking” step will have been fulfilled.

The second step is Action, learning to do what they’re supposed to do. This refers specifically to the scripts and skills that we teach them, meaning if they said they would do it, then they do it. Sometimes, of course, they can do the right thing without saying anything. At first, we should expect children to need reminders. As we are consistent and firm with our reminders, the children should need less and less of a hint to remember the proper behavior. This should take 21 days or more, perhaps as long as 6 months.

The third step is Leadership. This is the level at which the child no longer needs reminders, and any hints given are few and far between. At this level, it could be a look, or simply letting a child know that you’re going to go look at something in a few minutes (like the bedroom). It is at this level that a child is such an example of a particular skill or script that others can simply copy our child and they will be doing a Bullseye job.

The final step cannot be measured in the short term, but consistent Leadership will result in a child Living out the character over time. Once a child has consistently done a behavior for six months, that behavior will flow very easily - whether good or bad. That means that if we let our children get away with a bad behavior that long, it will be very difficult to overwrite it, and almost impossible to fully erase it. It could take two years or more before a character trait or skill is so natural that it is not likely to be forgotten.


























The Job of a Parent

L: Should children honor their parents?

Yes!

L: What’s a parent’s first job?

Give children what they need to live!

L: What’s a parent’s second job?

Teach children to be good children!

L: What’s a parent’s third job?

Teach children to be good adults!

L: Will parents be perfect?

No!

L: Who will make more mistakes, a child or a parent?

A child!

L: So are parents still in charge even when they might be wrong?

Yes!

L: If your parents do more than their job, what should you always say?

Thank you!

L: How often should you say it?

Every time, all the time!

L: If parents do nothing more than their job, what should you say?

Thank you!

L: How often should you say it?

Every time, all the time!

L: What should children always do?

Honor their parents!






“The Job of a Parent” is meant as a reminder of several things, first what is and is not part of a parent’s job, and second, that parents don’t have to be perfect to be in charge. It also tries to encourage gratitude for what parents do and remind children to honor their parents. Honor will be discussed in more detail as a first level Page when they learn “Honor.”

The first job is simply to make sure a child lives, such as infants who cannot be taught anything, but may only be cared for. In each case, children can be reminded that it is not always the job to do it personally, but to make sure it’s done. For instance, just because a parent buys food at a restaurant does not mean that the parent isn’t feeding a child.

The second job is teaching children to be good children, which is where a great deal of time is often spent. This includes basic character and basic skills to take care of himself or herself.

The third job is teaching children to be good adults, but if children misbehave this one is often put off indefinitely while parents try to get children to conduct themselves properly. This is here to remind children that parents do have a third job, and that it is the desire of parents to prepare them for adulthood. With this reminder, we try to encourage children to cooperate so parents can complete their second job well enough to start the third.

The section on parents not being perfect is to remind children that parents do no have to be perfect to be in charge. Parents know they will make mistakes, but when parents are uncertain, they will usually err on the side of caution. Does this mean a child will be horribly injured or kidnapped if he or she is out of sight for two minutes? Of course not, but children’s mistakes will tend to be more dangerous mistakes, and parent mistakes will usually be safer. Even when parents are dead wrong, they will still make fewer mistakes than a child by virtue of wisdom and life experience.

Reminding children to be thankful and say so for parents doing their job follows. When a parent has to do something a child finds unpleasant, there are a number of approaches that can make use of the scripts. If was saying “no” to something the child wanted, the parent may refer to “No Whining.” If a child remains upset, a parent can review this script and then explain briefly how what the parent did is part of the parent’s job, then ask “and what should you say when your parent does his/her job?”

If you can get your child to actually say the words “thank you” in response to something the child found unpleasant because the child really understand you are doing your job, it will help greatly in many issues later on. In the future, as a teen, there will some social things from which you may wish to protect your child that may seem “life and death” to the child, and understanding with gratitude that you are there to help and protect will be very useful then.

There is no mention of “love” in the script on purpose. Parents do their job because they love their children, and children often confuse “love” and “happy with” and therefore mistakenly think that a parent who is dissatisfied with a behavior does not love them. Because this script is meant for younger children and we have not discussed “love” and the types of love or how any of them work, we have left it out.

Parents are encouraged to make certain their children understand that the reason parents do their job is because of love. However, by stating “love” as a “job” it may make it seem that love can be turned on and off at will, so we think it best to keep love as a motivation for doing the job, not as part of the job itself.






Bullseye

L: In ancient Roman archery, what is the middle of the target called?

The bullseye!

L: What did you have to hit to stay in a tournament?

The bullseye!

L: What was the first circle outside the bullseye called?

Sin One!

L: What was the second circle called?

Sin Two!

L: What was the third circle called?

Sin Three!

L: What if you missed the bullseye?

You were out!

L: What if you came really, really close to the bullseye, missing by only a little?

You were out!

L: What do your parents want you to do?

Hit the bullseye!

L: What if you’re doing something, and you get it just right, what is that?

A Bullseye!

L: What if you did a good job, but you could do better?

Sin One!

L: What if you did an okay job?

Sin Two!

L: What if you did it, but you did a really poor job?

Sin Three!

L: What do your parents want you to hit?

The bullseye!


L: What are they supposed to do when you can hit the bullseye?

Make it harder!

L: Why do they always make it harder?

So we get better!

L: When will you need to hit all your bullseyes by yourself?

When we’re adults!

L: Do you want to learn to hit all bullseyes before or after you’re an adult?

Before!



“Bullseye” is a mini history lesson that helps set the stage for how we measure the performance of the children. They are reminded that archers were out of the tournament if they didn’t hit the bullseye, no matter how close they came, which is intended to encourage children to try their best to get a bullseye. This applies to bed fixing, room cleaning, or any chores.

“Sin” simply meant “missing the bullseye,” and this is where most religions get the word. Archers were rated at the levels of sin so they knew how far off the mark the shot went, and some of the more skilled archers would fire from so far away that they needed a spotter to tell them where they hit the target. This feedback helped the archer improve.

When an archer could hit a bullseye easily from a given range, then he or she would practice from farther away. Obviously, the first shots would be expected to miss the bullseye, or, at least, any bullseyes early on would be almost accidental. As the skill level increased, the archer could hit bullseyes at the harder range, and then they’d make it harder again.

The greater difficulty obviously was not unkind, which is how children sometimes take it when more is expected of them. Rather, it was to help the archer improve so he or she could master hitting the bullseye under difficult circumstances. That’s what we want the children to know. We make it harder so they get better.

Finally, we want to remind them that they want to be able to hit all bullseyes by the time they are adults. As adults, we know that we won’t always get things right, and part of personal growth involves always trying harder things. However, the point for the children is that once they are adults, they will have freedom, and that means that if they aren’t hitting bullseyes and they head off on their own with a “Sin Three” idea of how to live life, they could be in trouble.

This system also gives us a simple way to evaluate our children’s progress at a skill (“It’s better! You’re up to a ‘Sin One’! By next week, it should be a perfect ‘Bullseye’!”), and define what we expect in three steps so our children can understand. When our children do less than a bullseye, we should be able to tell them exactly what to do to make it a bullseye, even demonstrating for them so there’s very little chance of misunderstanding.

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