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Little Guardian Karate Download PDF version of Little Guardian Karate Student Handbook * * * * * * * * * *
Little Guardian Karate
Family Handbook In Little Guardian Karate, students learn 8 concepts and definitions. The Concepts and the Definitions are shouted during Basic Form, so families should work to help students learn the words as quickly as possible. Students need to know the names of the Concepts by the end of their first session (about 2 months) so they can earn their Yellow Headband, and students need to know the Concepts AND Definitions by the end of their second session (about 4 months) to earn their Orange Headband. The eight concepts and definitions are: Honor - Do the right thing Truth - Never tell a lie Obedience - Do what youre told Responsibility - Do what youre supposed to do without being told Helpfulness - Do special favors Hard Work - Always do your best Wisdom - Think first Never Give Up - Never, ever, ever give up BASIC FORM Basic Form is the kata (sequence of moves) learned in Little Guardian Karate. The sequence of moves is performed twice, once forward, once going back the opposite direction. The first time the moves are performed, the words are said, preferably with strength and conviction. The second time the moves are performed, the name of the moves are said. The portion of the name in parentheses is not pronounced. It is there only for clarification. Move Concept High Block (Right) Honor Inside Block (Right) Truth Outside Block (Right) Obedience Low Block (Right) Responsibility High Block (Left) Helpfulness Inside Block (Left) Hard Work Outside Block (Left) Wisdom Low Block (Left) Never Give Up High Punch (Right) Honor - Do the Right Thing High Punch (Left) Truth - Never Tell a Lie Vertical [Punch] (Right) Obedience - Do What Youre Told Vertical [Punch] (Left) Responsibility - Do What Youre Supposed to Do Without Being Told Underneath [Punch] (Right) Helpfulness - Do Special Favors Underneath [Punch] (Left) Hard Work - Always Do Your Best Uppercut (Right) Wisdom - Think First Uppercut (Left) Never Give Up - Never, Ever, Ever Give Up Forward Thrust (Right) Honor Forward Thrust (Left) Truth Side Thrust (Right) Obedience Side Thrust (Left) Responsibility Roundhouse (Right) Helpfulness Roundhouse (Left) Hard Work Back Thrust (Right) Wisdom Back Thrust (Left) Never Give Up Stance Set 1. Right Cover, Cover 2. Forward Stance 3. Horse Stance 4. Back Stance 5. Cat Stance 6. Jump Switch (now in Left Cover) 7. Forward Stance 8. Horse Stance 9. Back Stance 10. Cat Stance Falls and Rolls Fall and Roll 1 - Fall Forward Fall and Roll 2 - Fall Backward Fall and Roll 3 - Roll Forward Fall and Roll 4 - Roll Backward Fall and Roll 5 - Breakfall Cover Commands (from a starting line) Right Cover, Cover Up - Back to the Line Left Cover, Cover Up - Back to the Line Right Cover, Cover Forward, Cover Up Left Cover, Cover Forward, Cover Up Right Cover, Split Cover, Cover Up - Back to the Line Left Cover, Split Cover, Cover Cover Back (Right) Cover Back (Left) Cover Forward (Right) Cover Forward (Left) Retreat (Left) Skip Backward (Left) Advance (Left) Skip Forward (Left) Jump Switch (Right) Retreat (Right) Skip Backward (Right) Advance (Right) Skip Forward (Right) Switch (Right to Left) Switch (Left to Right) Jump Switch (Left) Jump Switch (Right) Right Cover to Right Cover Switch, Switch Jump Switch (Left) Left Cover to Left Cover Switch, Switch Up PROTOCOL COMMANDS With some protocols, children are also expected to obey the same commands from their parents. One of these is the Attention, Eyes on Me, Eyes on Who? series. Parents who wish to give Karate commands should start by giving the children fair warning by announcing KARATE RULES! prior to giving a command. The Bowing In Protocol is listed below, with additional notes for the Bowing Out Protocol. The Commands are listed in BOLD CAPS, with the meaning of the Command explained. LINE UP When this command is given, you have THREE SECONDS to line up for class. The most senior belts go on the right side of the line, with the junior belts on the left. If there are two many students for one line, start a second line. DRESS RIGHT, DRESS! Put your right hand on the shoulder of the student to your right. The instructor will demonstrate how much distance he or she wants between you by holding out his or her own arm, either straight or bent. Copy the instructor and spread out. The person on the senior end stays in place. Everyone else moves to even out the line. ATTENTION IMMEDIATELY stop whatever youre doing, stand up, face the instructor that gave the command, and put your feet together, hands at your side. Say YES, SIR! if it was a man, or YES, MAAM! if it was a woman. EYES ON ME Look directly at the eyes of whomever is giving the commands, and say YES, SIR! if it was a man, or YES, MAAM! if it was a woman. EYES ON WHO? Still looking directly at the eyes of whomever is giving the commands, snap BOTH hands up, pointing at the person, and say EYES ON YOU, SIR! if it is a man, or EYES ON YOU, MAAM if it is a woman. Then snap the hands back to your side as quickly as possible and remain at attention waiting for the next command. BOW Right fist, left hand open over the fist, holding them both in front of your heart. Bow slightly. Look at the person to whom you are showing respect. (The open hand means Humility and the fist means Power, so the bow mean Humility Over Power.) WELCOME TO CLASS [GOOD CLASS EVERYONE] Clap for everyone to show that you want to encourage them to do well and want everyone to be happy and excited about learning something today! [At the end of class, you clap because you want to encourage others that did a good job and show that you are thanking them to making class better by working hard. You do this if anyone did a good job.] [CLASS DISMISSED] At the end of class, students are not dismissed until the Instructor says Class Dismissed. Little Guardian Karate Headbands In Little Guardian Karate, headbands are awarded rather than belts. Rank in Little Guardian Karate depends mostly on the behavior of the child, with a combination of Stars, time and skill rounding out the requirements. In each 8 week Session, a student will typically earn between 20 and 24 Behavior Stars, with the maximum possible 32 for exceptionally good behavior or progress on whatever Parents are teaching the child. The Bonus Star Certificates a student earns for performing their Guardian Page Scripts does not count toward this total (students earn 5 Bonus Stars when they test on a Guardian Page Script). The items listed as General Requirements under the Headband Color are requirements to perform for the appropriate headband. Headband Colors General Requirements and Time Stars Headband Color Typical Time to Earn 0 White Starting Headband 20+ Yellow 8 Class Weeks past White + know words 2 Months Total (approximate) + enthusiastic obedience 40+ Orange 8 Class Weeks past Yellow + words and meanings 4 Months Total (approximate) + Perform Session Material 60+ Purple 8 Class Weeks past Orange + Strong Kiai 6 Months Total (approximate) + Perform Session Material 80+ Red 8 Class Weeks past Purple + Perform Session Material 100+ Brown 8 Class Weeks past Red + Block Effectively 10 Months Total (approximate) + Punch Properly + Kick High + Perform Session Material 120+ Black 8 Class Weeks past Brown + Enthusiastic Leadership 12 Months Total (approximate) + Bowing In, Bowing Out + Good Example + Perform Session Material The items in quotation marks, Karate Rules, No Whining, Stand Tall,Job of a Parent, and Bullseye are Guardian Knight Scripts. The five required Scripts for Little Guardian Karate are found in the next section. Little Guardian Karate Requirement Guardian Knight Scripts Karate Rules L: Karate Rules! (Look at commander) L: Attention! Yes Sir/Maam! (Stand at attention) L: Eyes on me! Yes Sir/Maam! L: Eyes on who? Eyes on you Sir/Maam! (Pointing at commander with both index fingers) This script requires both words and actions. Karate Rules is a tool for parents to get the attention of their children. In class, we use a format of Attention, Eyes on me!, Eyes on Who? to get the children focused an paying attention. The home version simply adds Karate Rules to the beginning so the children are put on notice that the parent is about to use commands from the karate class. The child should know whats coming next. When the Leader says Karate Rules, the child should look at the commander. When the Leader says Attention! (preferably with a firm authoritative, but not angry, command), the child should instantly stand to his or her feet. The feet should be all the way together, the hands flat against the thighs, and the eyes looking at the commander. At the same time, the child should say Yes, Sir! or Yes, Maam! depending upon whether the commander is male or female. If any of these is lacking, we offer reminders by announcing/asking Attention Feet! so the children know to make sure their feet are together, Attention Hands so the children know to have their hands flat on their legs, and Attention Eyeballs! so the children know to look right at the eyes of the commander (and eyeballs is cuter and more entertaining, so the children often like it when eyeballs is said instead of eyes). When the Leader says Eyes on me! the child should remain at attention and say Yes, Sir! or Yes, Maam! depending upon whether the commander is male or female. When the Leader says Eyes on who? the child should quickly and strongly point both index fingers at the commander, announce Eyes on you sir! (or Maam), and instantly return to attention. No Whining L: Whats the rule on whining? No whining! L: Can you ask? Yes. L: What do you always say when you ask? Please! L: If your parents say no? Say, Okay. L: If your parents say yes? Say, Thank you! L: Can you whine or complain? No! L: Can you scream or cry? No! L: Can you throw a tantrum? No! L: Whats the rule? No Whining! No Whining is a rarity in that its a script that makes extensive use of negative statements, which is normally discouraged. However, in this case, we wish to draw the attention of children to a set of behaviors in the whining category, and help children make it clear to themselves that these are not proper behaviors when you dont get your way. This way, when they do start whining, parents can ask Whats the rule on whining? and children, after theyve really learned the script, will instantly think of the answer. (Dont just ask Whats the rule? because later on, it could be talking about any of the rules.) Parents may wish to explain the difference between appropriate complaint, crying, etc. and inappropriate. For instance, they should know they can cry when they get hurt, but not because they didnt get their way. Stand T.A.L.L.! L: How should you stand? Stand T.A.L.L.! L: Stand how? T - A - L - L L: Whats the T? Talking L: What does that mean? You say what youre supposed to say! L: Whats the A? Action L: What does that mean? You do what youre supposed to do! L: Whats the first L? Leadership L: What does that mean? Youre a good example! L: Whats the second L? Living L: What does that mean? Youre a good example on the inside, too! L: So what does T.A.L.L. mean? Talking. Action. Leadership. Living. L: How should you stand? Stand T.A.L.L.! Stand T.A.L.L. is pronounced Stand Tall. The proper answer to How do you stand isnt Tall!, its Stand Tall! When we ask Stand how? the answer to spell out tall, T - A - L - L. Then we work our way through each letter, what that letter means, and restate the concept at the end. The first step of learning is Talking, learning to say what theyre supposed to say. In the case of the scripts, this step is obvious. In the case of a skill, such as making a bed, it might be learning to say Im going to fix a bullseye bed in the morning. Even if the child forgets, the Talking step will have been fulfilled. The second step is Action, learning to do what theyre supposed to do. This refers specifically to the scripts and skills that we teach them, meaning if they said they would do it, then they do it. Sometimes, of course, they can do the right thing without saying anything. At first, we should expect children to need reminders. As we are consistent and firm with our reminders, the children should need less and less of a hint to remember the proper behavior. This should take 21 days or more, perhaps as long as 6 months. The third step is Leadership. This is the level at which the child no longer needs reminders, and any hints given are few and far between. At this level, it could be a look, or simply letting a child know that youre going to go look at something in a few minutes (like the bedroom). It is at this level that a child is such an example of a particular skill or script that others can simply copy our child and they will be doing a Bullseye job. The final step cannot be measured in the short term, but consistent Leadership will result in a child Living out the character over time. Once a child has consistently done a behavior for six months, that behavior will flow very easily - whether good or bad. That means that if we let our children get away with a bad behavior that long, it will be very difficult to overwrite it, and almost impossible to fully erase it. It could take two years or more before a character trait or skill is so natural that it is not likely to be forgotten. The Job of a Parent L: Should children honor their parents? Yes! L: Whats a parents first job? Give children what they need to live! L: Whats a parents second job? Teach children to be good children! L: Whats a parents third job? Teach children to be good adults! L: Will parents be perfect? No! L: Who will make more mistakes, a child or a parent? A child! L: So are parents still in charge even when they might be wrong? Yes! L: If your parents do more than their job, what should you always say? Thank you! L: How often should you say it? Every time, all the time! L: If parents do nothing more than their job, what should you say? Thank you! L: How often should you say it? Every time, all the time! L: What should children always do? Honor their parents! The Job of a Parent is meant as a reminder of several things, first what is and is not part of a parents job, and second, that parents dont have to be perfect to be in charge. It also tries to encourage gratitude for what parents do and remind children to honor their parents. Honor will be discussed in more detail as a first level Page when they learn Honor. The first job is simply to make sure a child lives, such as infants who cannot be taught anything, but may only be cared for. In each case, children can be reminded that it is not always the job to do it personally, but to make sure its done. For instance, just because a parent buys food at a restaurant does not mean that the parent isnt feeding a child. The second job is teaching children to be good children, which is where a great deal of time is often spent. This includes basic character and basic skills to take care of himself or herself. The third job is teaching children to be good adults, but if children misbehave this one is often put off indefinitely while parents try to get children to conduct themselves properly. This is here to remind children that parents do have a third job, and that it is the desire of parents to prepare them for adulthood. With this reminder, we try to encourage children to cooperate so parents can complete their second job well enough to start the third. The section on parents not being perfect is to remind children that parents do no have to be perfect to be in charge. Parents know they will make mistakes, but when parents are uncertain, they will usually err on the side of caution. Does this mean a child will be horribly injured or kidnapped if he or she is out of sight for two minutes? Of course not, but childrens mistakes will tend to be more dangerous mistakes, and parent mistakes will usually be safer. Even when parents are dead wrong, they will still make fewer mistakes than a child by virtue of wisdom and life experience. Reminding children to be thankful and say so for parents doing their job follows. When a parent has to do something a child finds unpleasant, there are a number of approaches that can make use of the scripts. If was saying no to something the child wanted, the parent may refer to No Whining. If a child remains upset, a parent can review this script and then explain briefly how what the parent did is part of the parents job, then ask and what should you say when your parent does his/her job? If you can get your child to actually say the words thank you in response to something the child found unpleasant because the child really understand you are doing your job, it will help greatly in many issues later on. In the future, as a teen, there will some social things from which you may wish to protect your child that may seem life and death to the child, and understanding with gratitude that you are there to help and protect will be very useful then. There is no mention of love in the script on purpose. Parents do their job because they love their children, and children often confuse love and happy with and therefore mistakenly think that a parent who is dissatisfied with a behavior does not love them. Because this script is meant for younger children and we have not discussed love and the types of love or how any of them work, we have left it out. Parents are encouraged to make certain their children understand that the reason parents do their job is because of love. However, by stating love as a job it may make it seem that love can be turned on and off at will, so we think it best to keep love as a motivation for doing the job, not as part of the job itself. Bullseye L: In ancient Roman archery, what is the middle of the target called? The bullseye! L: What did you have to hit to stay in a tournament? The bullseye! L: What was the first circle outside the bullseye called? Sin One! L: What was the second circle called? Sin Two! L: What was the third circle called? Sin Three! L: What if you missed the bullseye? You were out! L: What if you came really, really close to the bullseye, missing by only a little? You were out! L: What do your parents want you to do? Hit the bullseye! L: What if youre doing something, and you get it just right, what is that? A Bullseye! L: What if you did a good job, but you could do better? Sin One! L: What if you did an okay job? Sin Two! L: What if you did it, but you did a really poor job? Sin Three! L: What do your parents want you to hit? The bullseye! L: What are they supposed to do when you can hit the bullseye? Make it harder! L: Why do they always make it harder? So we get better! L: When will you need to hit all your bullseyes by yourself? When were adults! L: Do you want to learn to hit all bullseyes before or after youre an adult? Before! Bullseye is a mini history lesson that helps set the stage for how we measure the performance of the children. They are reminded that archers were out of the tournament if they didnt hit the bullseye, no matter how close they came, which is intended to encourage children to try their best to get a bullseye. This applies to bed fixing, room cleaning, or any chores. Sin simply meant missing the bullseye, and this is where most religions get the word. Archers were rated at the levels of sin so they knew how far off the mark the shot went, and some of the more skilled archers would fire from so far away that they needed a spotter to tell them where they hit the target. This feedback helped the archer improve. When an archer could hit a bullseye easily from a given range, then he or she would practice from farther away. Obviously, the first shots would be expected to miss the bullseye, or, at least, any bullseyes early on would be almost accidental. As the skill level increased, the archer could hit bullseyes at the harder range, and then theyd make it harder again. The greater difficulty obviously was not unkind, which is how children sometimes take it when more is expected of them. Rather, it was to help the archer improve so he or she could master hitting the bullseye under difficult circumstances. Thats what we want the children to know. We make it harder so they get better. Finally, we want to remind them that they want to be able to hit all bullseyes by the time they are adults. As adults, we know that we wont always get things right, and part of personal growth involves always trying harder things. However, the point for the children is that once they are adults, they will have freedom, and that means that if they arent hitting bullseyes and they head off on their own with a Sin Three idea of how to live life, they could be in trouble. This system also gives us a simple way to evaluate our childrens progress at a skill (Its better! Youre up to a Sin One! By next week, it should be a perfect Bullseye!), and define what we expect in three steps so our children can understand. When our children do less than a bullseye, we should be able to tell them exactly what to do to make it a bullseye, even demonstrating for them so theres very little chance of misunderstanding. |
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